Serves 4
Ingredients
- 4 packed cups torn fresh spinach
- 1 cup sliced fresh strawberries
- 1 cup fresh, or frozen, blueberries
- 1 small sweet onion, sliced
- 1/4 cup chopped pecans, toasted
- Salad Dressing
- 2 tablespoons white wine vinegar, or cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 teaspoon curry powder (can be omitted)
- 1/8 teaspoon pepper
Directions
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.
Nutritional analysis per serving
- Total carbohydrate 25 g
- Dietary fiber 4 g
- Sodium 197 mg
- Saturated fat 0.5 g
- Total fat 5 g
- Cholesterol 0 mg
- Protein 4 g
- Monounsaturated fat 3 g
- Calories 158
By Mayo Clinic Staff
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