Artichoke Dip

This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.

Serves 8

Ingredients

1. 2 cups artichoke hearts
2. 1 tablespoon black pepper
3. 4 cups chopped spinach
4. 1 teaspoon minced thyme
5. 2 cloves garlic, minced
6. 1 tablespoon minced parsley
7. 1 cup white beans, prepared
8. 2 tablespoons Parmesan cheese
9. 1/2 cup low-fat sour cream

Directions

Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.