Rainbow ice pops

These pops are a refreshing way to add more fruit to your diet.

Serves 6

Ingredients

1. 1 1/2 cups diced strawberries, cantaloupe and watermelon
2. 1/2 cup blueberries
3. 2 cups 100 percent apple juice (or another favorite juice)
4. 6 paper cups (6-8 ounces each)
5. 6 craft sticks

Directions

Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.