If you want a drier topping, remove the seeds from the tomato before dicing. (Cut tomato in half and scoop out seeds with your finger or a spoon.)
Serves 6
Ingredients
- 1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
- 2 tablespoons chopped basil
- 1 tablespoon chopped parsley
- 2 cloves garlic, minced
- 3 tomatoes, diced
- 1/2 cup diced fennel
- 1 teaspoon olive oil
- 2 teaspoons balsamic vinegar
- 1 teaspoon black pepper
Directions
Toast baguette slices in 400 F oven until lightly browned. Mix all other ingredients together. Spoon mixture evenly over toasted bread. Serve immediately.
Nutritional analysis per serving
Serving size :1 slice
- Total carbohydrate 20 g
- Dietary fiber 4 g
- Sodium 123 mg
- Saturated fat < 0.5 g
- Total fat 2 g
- Trans fat 0 g
- Cholesterol 0 mg
- Protein 3 g
- Monounsaturated fat 1 g
- Calories 110
- Sugars 0 g
By Mayo Clinic Staff
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